Our mission is to serve St. Louis with nutritious food that focuses on transparency in health, provides convenient and accessible meal prep delivery, and supports our clients in all aspects of their physical and mental well-being. And it doesn’t hurt that it’s damn delicious.

Healthy meals delivery that is convenient and nutritious—but never skimps on flavor or variety.

Enjoy our Spring Menu until July 1st. See what all the hype is about and place your order today!


  1. We partner with award-winning dietitians to help curate each nutritious and healthy menu. And we do it with transparency, never misleading customers about our fresh ingredients. We’re proudly partnered with St. Louis Magazine’s most recent winner of Best Dietitian in St. Louis, Branz Nutrition Counseling. Branz is an outpatient practice offering compassionate, supportive care from certified dietitians.

  2. We offer seasonal menus with healthy meal preps from breakfasts (e.g. overnight oats, egg bites) to lunches (like wraps, bowls, salads, and pastas) to snacks and sweet treats. As a small, local healthy meal delivery business, we strive to do our part in supporting local farmers and businesses . We offer bold, craveable flavors, and all of our dressings, picos and salsas are made in-house.

  3. You order whatever you like from the menu. If you are in the St. Louis metro area, we can deliver to your door at home or place of business. We want our healthy meal prep delivery in St. Louis to be as convenient and accessible as possible.

  4. If our 10-item minimum doesn’t work for you, you can find select items stocked in local stores City Greens Market and United Provisions. We are actively working to get our products in more locations around St. Louis.
6241 Delmar Blvd. St. Louis, MO 63130


We’ve made it super easy for you!

Discover the convenience of finding HIHNF stocked at both United Provisions and City Greens Market!

4260 Manchester Ave. St. Louis, MO 63110


For The Culture STL
St. Louis Magazines A-List 2022
St. Louis Magazines A-List 2023
Feast Magazine
Feast Magazine
Voyage Magazine STL

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